"A quick, easy, & healthy stir-fry loaded up with lots of fruit & veggies to start the New Year right. love stir-fries bc they’re so versatile & easy. All you need is 30 minutes to make this delicious dinner"
Recipe by Jessica Do
1 can 20oz Del Monte Deluxe Gold Pineapple Chunks, liquid reserved
1 Tbsp soy sauce
2 Tbsp honey
1½ Tbsp rice wine vinegar
1 Tbsp ketchup
1½ lb chicken breast, cut into 1” pieces
2 Tbsp starch
1 Tbsp avocado oil
¼ onion, chopped
1 bell pepper, chopped
2 bunches baby bok choy, chopped
2-3 cloves garlic, minced
1 tsp minced ginger
Whisk together the sauce: ¼ cup pineapple juice, soy sauce, honey, rice wine vinegar, & ketchup. Set aside.
Season chicken generously with salt and pepper. Mix with starch.
Heat avocado oil in a skillet. When hot, add chicken & cook for 5-6min until 90% done. Set aside.
In the same skillet, sauté onion, bell pepper, & bok choy for 2-3min to soften. Add garlic & ginger, toasting for additional minute. Season lightly with salt and pepper.
Add cooked chicken & sauce into the skillet. Cover & let simmer for 2-3min or until thickened. Season to taste.
Serve with brown rice & top with green onion.