Prep time 5 min.


1 can (15oz.) Del Monte® Diced Mangos in Light Syrup, not drained

½ cup nonfat plain Greek yogurt

¼ cup packed fresh mint leaves

½ tsp. vanilla extract

⅛ tsp. ground cardamom

½ cup ice cubes, about 4 large


  1. Combine all ingredients in a blender. Secure with lid and blend until smooth, about 15 to 30 seconds. Refrigerate any remaining lassi up to 24 hours.

VARIATION: To make Mango-Cinnamon Smoothies, prepare recipe as directed, except omit mint and use 1/8 tsp. cinnamon instead of cardamom.

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