Prep time 15 min.

Cook time 15 min.


4 large egg whites

2 can (15oz.each) Del Monte® Sweet Peas, well drained

1 cup finely chopped red bell pepper

⅔ cup chopped green onion

¼ cup chopped fresh parsley

½ cup all-purpose flour

Salt and black pepper, optional

vegetable oil, 2 to 4 Tbsp., divided

½ cup finely chopped fresh mint

3 Tbsps. olive oil

2 tsps. grated lemon zest

¼ cup fresh lemon juice

1 tsp. sugar

Salt and black pepper, optional


  1. For fritters, whisk egg whites in a medium bowl. Add 1 can of peas; mash with a fork. Stir in remaining can of peas and remaining ingredients except oil.

  2. Heat 1 Tbsp. oil in a large non-stick skillet over medium heat. Working in batches, spoon 1/4-cup mounds of pea mixture in the skillet; flatten mounds slightly with a spatula and cook about 3 minutes on each side or until golden. Place on a serving platter and repeat with remaining oil and pea mixture.

  3. Meanwhile, stir together sauce ingredients. Serve fritters with sauce.

Try These Other Delicious Recipes

View All Recipes

Broccoli Quinoa Frittata

Cook Time: 35 min

View Recipe