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Ingredients & Nutrition Facts

Corn, Water, Sea Salt.

Undrained

Nutrition Item Left ValueRight Value
Serving Size 1/2 cup (125g)
Amount Per Serving 1/2 cup
Calories 60
Calories From Fat 10
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg13%
Potassium 180mg5%
Total Carbohydrates 13g4%
Dietary Fiber 2g8%
Sugars 7g
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%

Drained

Nutrition Item Left ValueRight Value
Serving Size 1/2 cup (125g)
Amount Per Serving ~1/3 cup
Calories 60
Calories From Fat 10
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg9%
Potassium 180mg3%
Total Carbohydrates 13g3%
Dietary Fiber 2g8%
Sugars 7g
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

Recipes with This Product

All Recipes

Breakfast Tacos with Roasted Corn Salsa

Cook Time: 20 min

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Roasted Corn Mole Verde

Cook Time: 20 min

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Sheet Pan Teriyaki Tofu Stir Fry

Cook Time: 20 mins

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Indian Spiced Corn Fritters

Cook Time: 15 mins

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