Ingredients & Nutrition Facts

Spinach, Water, Sea Salt.

Undrained

Nutrition Item Left ValueRight Value
Serving Size 1/2 cup (115g)
Amount Per Serving 1/2 cup
Calories 30
Calories From Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Cholesterol 0mg0%
Sodium 310mg†13%
Potassium 490mg14%
Total Carbohydrates 4g1%
Dietary Fiber 4g16%
Sugars 0g
Protein 3g
Vitamin A 100%
Vitamin C 8%
Calcium 15%
Iron 15%

Drained

Nutrition Item Left ValueRight Value
Serving Size 1/2 cup (115g)
Amount Per Serving about 1/3 cup
Calories 20
Calories From Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Cholesterol 0mg0%
Sodium †210mg9%
Potassium 490mg8%
Total Carbohydrates 4g1%
Dietary Fiber 4g12%
Sugars 0g
Protein 3g
Vitamin A 100%
Vitamin C 4%
Calcium 10%
Iron 10%