Serves 12

Prep time 10 min.

Cook time 20 min.


1 lb. extra lean ground beef or ground turkey

1 can (15.25 oz.) Del Monte® Whole Kernel Corn, drained

1 can (14.5 oz.) Del Monte® Diced Tomatoes with Zesty Mild Green Chilies, not drained

1 cup water

1 diced green bell pepper

1/3 cup uncooked quinoa or quick cooking bulgur wheat

1 Tbsp. Worcestershire sauce

1/2 cup Del Monte® Tomato Ketchup

12 whole grain or regular hamburger buns, lightly toasted


  1. Brown beef in a large non-stick skillet over medium-high heat, stirring frequently.

  2. Add corn, tomatoes, water, bell pepper, quinoa and Worcestershire sauce to skillet; stir. Bring to a boil over medium-high heat. Reduce heat to low; cover and simmer 15 minutes or until peppers are tender. Remove lid and simmer 5 minutes or until thickened to desired consistency.

  3. Remove skillet from heat; stir in ketchup. Serve on buns.

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