Mediterranean “Rice” Bowl
With riced cauliflower and broccoli as a base, this flavorful vegetable-packed bowl comes together in a snap. Serve it meatless or add grilled chicken, shrimp or salmon for extra protein.
1 can (15.5 oz.) chickpeas, rinsed and drained
2 Tbsp. olive oil
1 Tbsp. fresh lemon juice
Kosher salt and black pepper, to taste
1 bag (10 oz.) Del Monte® Veggieful® Riced Cauliflower and Broccoli Garlic & Herbs
Fresh mint leaves or dill sprigs
2/3 cup tzatziki sauce, prepared or homemade (see recipe below)
Topping Options: (suggest at least 3) halved cherry tomatoes, diced cucumber, pitted olives, marinated artichoke quarters, thinly sliced red onion, crumbled feta
Optional Proteins: grilled chicken, shrimp or salmon
Stir together chickpeas with olive oil, lemon juice salt and pepper in a bowl; set aside to season.
Meanwhile, massage the bag of frozen riced vegetables gently to break up clusters. Heat in the microwave or in a skillet according to package directions. Divide into two bowls.
Divide seasoned chickpeas between the bowls, mounding them in one side, then add at least three of the topping options and a protein, if desired. Dollop tzatziki on top and sprinkle with fresh dill or mint.
Cook Time: 20 min.View Recipe
Cook Time: 40 minutesView Recipe
Cook Time: 2 hr.View Recipe
Cook Time: 25 min.View Recipe
Cook Time: 15 min.View Recipe