Burgundy Beef Stew (low sodium)

Prep time: 10 min | Cook time: 1 hr 30 min
Total Time: 1 hr 40 min | Serves: 8

This Recipe Features: Country French Antioxidant Rich Diabetic Friendly Gluten Free Heart Smart Beef Hot Entreés Fall Winter 1 hr+ Budget Large Family

A delicious way to stay warm on cold winter nights. This rich and cozy beef stew is overflowing with heart-smart veggies.

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Ingredients

  • 1 can (14.5 oz.) Del Monte® Original Stewed Tomatoes-No Salt Added
  • 1 can (14.5 oz.) Del Monte® Cut Green Beans-No Salt Added
  • 1 can (15.25 oz.) Del Monte® Whole Kernel Corn-No Salt Added
  • 2 cloves garlic
  • 1 Tbsp. olive oil
  • 2 lb. stew beef, cut into cubes
  • 1 cup dry red wine
  • 1 onion, chopped
  • 1/2 tsp. crushed oregano
  • 1/4 tsp. pepper
  • 1/2 cup flour
  • 1 cup cool water
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • (Optional) salt-free herb seasoning

Cooking Directions

1. Saute garlic in oil until soft; add meat and brown on all sides. Add undrained tomatoes, liquid from beans and corn, wine, onion, oregano and pepper.
2. Cover and simmer 1 hour.
3. Stir flour into water until smooth. Stir into meat mixture. Add carrots and celery.
4. Simmer, uncovered, 30 minutes. Add beans and corn during last 5 minutes; heat through. Season to taste with salt-free herb seasoning, if desired.