Breakfast Wraps

Prep time: 15 min | Cook time: 5 min
Total Time: 20 min | Serves: 4

This Recipe Features: American Mexican Antioxidant Rich Gluten Free High Fiber Vegetarian Meatless Breakfast Entreés All Year Round Family Kid Friendly

This nutritious vegetarian wrap is high in fiber and contains lots of free-radical fighting antioxidants. It’s a tasty breakfast dish that will energize your family all morning long.

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Ingredients

  • 1 can (15.25 oz.) Del Monte® Whole Kernel White Corn, drained
  • 1 can (14.5 oz.) Del Monte® Petite Diced Tomatoes, well drained, squeezing out all excess liquid
  • 1 egg
  • 2 egg whites
  • 1 cup diced zucchini
  • 3 oz. low-fat, low-sodium shredded jack cheese
  • 1/4 cup sliced green onions
  • 8 warm corn tortillas

Cooking Directions

1. Beat egg and egg whites. Spray skillet with non-stick cooking spray. Add eggs and scramble, breaking up into small pieces.
2. Combine eggs, corn, tomatoes, zucchini, cheese and onions.
3. Spoon mixture down center of each tortilla; roll up and secure with a toothpick. Heat in microwave 30 seconds on high or until warm and cheese is melted.

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