Sarah's Healthy Recipes

Healthy living is about eating foods that are good for your body — and taste good.

The USDA now recommends that you eat a half plate of fruits and vegetables at each meal — 4 1/2 cups daily based on a 2,000 calorie/day diet. It also encourages you to eat two 8 oz. servings of foods rich in Omega-3 fatty acids each week.

Approved by Del Monte's nutritionist Sarah Ludmer, these healthy recipes are loaded with the good stuff you need. Eating healthy has never been easier.

Breakfast Wraps  |  Mandarin Spinach Salad  |  Snappy Halibut Skillet



Breakfast Wraps

Breakfast Wrap Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes
*

Nutritional Information

Per Serving
Calories: 300
Total Fat: 8 g
Saturated Fat: 3.5 g
Cholesterol: 65 mg
Sodium: 700 mg
Carbohydrates: 47g
Fiber: 7 g
Protein: 15 g
% Daily Value
Vitamin A: 20%
Vitamin C: 30%
Calcium: 25%
Iron: 10%
Ingredients

Ingredients

  • 1 egg, beaten
  • 2 egg whites
  • 1 can (15-1/4 oz.) DEL MONTE® Whole Kernel White Sweet Corn
  • 1 can (14-1/2 oz.) DEL MONTE® Diced Tomatoes, well drained, squeezing out excess liquid
  • 1 cup diced zucchini
  • 3 oz. low-fat, low-sodium shredded Jack cheese
  • 1/4 cup green onions
  • 8 warm corn tortillas
Directions

Directions

  1. Beat egg and egg whites. Spray skillet with non-stick cooking spray. Add eggs and scramble, breaking up into small pieces.
  2. Combine eggs, drained corn, tomatoes, zucchini, cheese and onions.
  3. Spoon mixture down center of each tortilla; roll up and secure with a toothpick. Heat in microwave 30 second on high or until warm and cheese is melted.

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Mandarin Spinach Salad

Mandarin Spinach Salad Servings: 4 to 6
Prep Time: 10 minutes
*

Nutritional Information

Per Serving
Calories: 220
Total Fat: 17 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 130 mg
Carbohydrates: 15 g
Fiber: 1 g
Protein: 2 g
% Daily Value
Vitamin A: 70%
Vitamin C: 30%
Calcium: 4%
Iron: 8%
Ingredients

Ingredients

  • 5 cups spinach leaves or romaine lettuce, washed
  • 1 can (11 oz.) DEL MONTE® Mandarin Oranges, drained
  • 1/2 cup water chestnuts, sliced
  • 1/2 cup oil
  • 2 Tbsp orange juice
  • 3 Tbsp white wine vinegar
  • 1 Tbsp honey
  • 1 Tbsp Dijon mustard
  • 1/8 tsp salt
  • 1 dash pepper
Directions

Directions

  1. Tear spinach into bite-size pieces. In salad bowl, arrange spinach, oranges and water chestnuts. .
  2. Thoroughly blend all remaining ingredients and drizzle over salad as desired.
  3. Use remaining dressing with other salads.

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Snappy Halibut Skillet

Snappy Halibut Skillet Servings: 4 to 6
Prep Time: 7 Minutes
Cook Time: 11 Minutes
*

Nutritional Information

Per Serving
Calories: 280
Total Fat: 19 g
Saturated Fat: 3.5 g
Cholesterol: 55 mg
Sodium: 440 mg
Carbohydrates: 7 g
Fiber: 2 g
Protein: 18 g
% Daily Value
Vitamin A: 8%
Vitamin C: 10%
Calcium: 2%
Iron: 6%
Ingredients

Ingredients

  • 1 medium onion, sliced
  • 1 clove garlic, crushed
  • 1 Tbsp. olive oil
  • 1 can (14-1/2 oz.) DEL MONTE® Diced Tomatoes with Green Pepper & Onion
  • 1/4 cup salsa
  • 1-1/2 lb. firm fish (halibut or sea bass)

Directions

Directions

  1. Cook onion and garlic in oil in skillet over medium-high heat until tender.
  2. Stir in undrained tomatoes and salsa; cook 3 minutes.
  3. Add fish; cook 4 to 6 minutes or until fish flakes easily with fork. Serve with rice and garnish with lime or lemon wedges, if desired.


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