Food Facts and Tips

Living a healthy lifestyle sounds great, but how can you incorporate it into your daily routine?

Easy. Just review these helpful food nutrition facts and tips and check out the nutrition information about fruits and vegetables. In minutes, you'll be up-to-speed on which foods feature various advanced nutrients, and how those essential nutrients positively impact your body.

Learn About Fruit

You need more than an apple a day to stay in good health. Pears, peaches and pineapple add variety and flavor to your diet.

» Learn About Fruit

Learn About Vegetables

Want to be healthier? Add some color and antioxidants to your meat and potatoes.

» Learn About Vegetables

Healthy Meal Tips

Think you don't have time to eat well? We have the tips to prove you wrong.

» Learn More

Featured Product

Del Monte^® Fruit Chillers^TM

Chill out with new Del Monte^® Fruit Chillers^TM snacks — a rich and smooth sorbet that is the perfect healthy treat. Bursting with real fruit, you just freeze overnight and then enjoy. Try all three delicious flavors: arctic strawberry, polar raspberry and glacial mango. They are fat-free and have ¾ servings of fruit per cup.

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Ask The Nutritionist

Sarah Ludmer RD, LDN

My sister was recently been diagnosed with Celiac Disease and was told to avoid all products containing wheat. Are your products wheat free?
First, a little background on Celiac Disease. Celiac disease is a disease that a damages the lining of the intestinal tract. People with Celiac Disease cannot tolerate gluten, a protein that is found in wheat, rye and barley. When people with Celiac Disease eat a food or consume a product that contains gluten, their immune system kicks in and destroys the lining of the intestinal tract which causes decreased absorption of all nutrients.
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